Unfortunately, procrastination helps reinforce itself. As soon as we avoid doing something we dread (like writing) by doing something we enjoy (such as for instance watching television, spending time with friends, etc.), we escape the dreaded task. Given such a choice, it’s not surprising that lots of of us decide to procrastinate. Whenever we write a paper in the last minute but still are able to obtain a good grade, we feel even more compelled to procrastinate the next time around.
What you should do about any of it
Now you may have procrastinated in the past, let’s explore some of the strategies you might use to combat your procrastination tendencies, now and in the future.Be patient; improvement will come with practice that you know a little bit about why.
Take a listing
Finding out exactly when and how you procrastinate often helps the behavior is taken by you. It may be difficult to tell when you are procrastinating. Take into account the clues that tell you that is what you’re doing: as an example, a voice that is nagging your face, a visual image of what you’re avoiding or perhaps the consequences of not carrying it out, physical ailments (stomach tightness, headaches, muscle tension), inability to focus, inability to enjoy what you yourself are doing.
How do you procrastinate?
- Attempt to ignore the task, hoping against hope that it shall go away?
- Over- or under-estimate their education of difficulty that the duty involves?
- Minimize the impact that your performance now may have in your future?
- Substitute something necessary for something really important? (as an example, cleaning in place of writing your paper.)
- Let a brief break become an extended one, or an evening where you do no work on all? (as an example, claiming that you’re going to watch TV for Ѕ hour, then watching it all night.)
- Concentrate on one part of the task, at the expense of the remainder? (for instance, keep taking care of the introduction, while putting off writing your body and conclusion).
- Spend too much time researching or choosing a topic
Once you better understand how you procrastinate, you shall be better in a position to catch yourself doing it. Many times, we don’t even realize it’s too late that we are procrastinating—until.
Create a productive environment
That you find a place to work where you have at least half a chance of actually getting some writing done if you have made the decision to stop delaying on a particular writing project, it is critical. Your dorm room may possibly not be the accepted place what your location is most productive. Ditto the pc lab. You can’t connect to the Internet (e-mail and the Web are the bane of the procrastinator’s existence—as you probably already know) if you have a laptop computer, try going someplace where. If you should be a procrastinator, then chances are you seem to be pretty exasperated; don’t risk frustrating yourself much more by attempting to write in a host that does not meet your requirements.
CAUTION: probably the most skilled procrastinators will undoubtedly be lured to take this suggestion past an acceptable limit, spending an inordinate length of time “creating a productive environment” (cleaning, filing, etc.) and never nearly sufficient time actually writing. Don’t fall into that trap! While cleaning and filing are indeed worthy and necessary activities, if you only repeat this when you have an approaching writing deadline, then you’re procrastinating.
When you are thinking about where you can write, consider also whenever you will write. When are you currently most alert? Can it be at 8 a.m., mid-morning, mid-afternoon, early evening, or late during the night? Attempt to schedule writing time when you realize you will end up at your best. Don’t be worried about when you “should” have the ability to write; just give attention to if you’re able to write.
Challenge your myths
In order to break the procrastination habit, we need to see through the concept that so that you can write, we must have all the information pertaining to the subject, and then we must have writing that is optimal. The truth is, writers never have all the information, and conditions should never be optimal.
Think about a writing project that you are currently putting off. On one side of an item of paper, write down all the reasons for your delay. On the reverse side, argue (as convincingly as possible!) contrary to the delay.
Break it down
Your day you will get the paper assignment (ideally), or shortly thereafter, break the writing assignment up in to the smallest possible chunks. By doing this, the paper never has an opportunity to take on gargantuan proportions in your thoughts. You can say to yourself, “Right now, I’m going to publish the introduction. That’s all, just the introduction!” And you may be much more more likely to take a seat and accomplish that, than you shall to sit down and “write the paper.”
Get a attitude that is new
We shoot ourselves into the foot, to start with, by telling ourselves how horrible a writing that is particular is. Changing our attitude toward the job, whenever possible, might go a way that is long keeping us from procrastinating. Tell yourself that the task is not so very bad or difficult, that you either discover how to get it done, or you could understand how while you’re carrying it out. You might find, too, that in the event that you start in early stages a particular assignment, your attitude never has a chance to get very negative in the first place! Simply just starting to write can frequently help us feel more positive about writing.
Ask for help
- Get an anti-procrastination coach. If you’re really determined never to procrastinate, then get assistance from the supportive people in your lifetime. Tell someone regarding your writing timeline and goal, and inquire them to help you see whether or otherwise not your plan is realistic. Once or twice per week, email with a buddy, relative, or mentor, in order to report (admit?) on your own progress, and declare your promise for the week that is nextor day or essaywritingorgв„ў two). If, despite your very good intentions, you begin procrastinating again, do not think, “All is lost!” Instead, talk to someone about any of it. They might manage to help you place your slip into perspective to get back on track.
- Get a buddy. See if you can find a friend to function alongside you. They don’t have to be writing a paper; in fact, they may be playing Solitaire, for whatever you care. What truly matters is that you arrange to meet up them during the library (or wherever you’ve decided to write) at a specific some time stay there for a particular time period, thus creating accountability.
- Get assistance with your writing. If you are procrastinating since you think you may be a weak writer, then ask someone (a Writing Center writing coach, a present or former professor or teaching assistant, a friend) to assist you improve.
- Form a writing group. A writing group is a good way for|way that is great undergraduate and more advanced writers alike to create accountability, get feedback, and simply get reminded that you will be one of many when you look at the find it difficult to produce and to boost your writing. See our writing group packet at to learn more about how to form and sustain a writing group. Dissertation writers may benefit not merely from joining a writing group but additionally from reading our handout from the dissertation. This handout was compiled by a Writing that is former Center member who eventually completed her dissertation.